My Mantra
To educate, inspire and encourage woman to be the best version of themselves possible and support them on their own personal journey to wellness…


Hey gorgeous,

As you may have seen on my social media pages a few weeks ago, Vida Glow gifted me their Natural Marine Collagen. I have actually been taking collagen as a hair, skin and nails supplement for years and today I want to tell you why!

Before I started taking collagen powder a few years ago I had very fine, thin hair that grew at a snails pace. Although I ate plenty of nourishing “beauty foods” and looked after my hair with natural products and did coconut oil hair masks once a week, I still found that my hair would become brittle easily and looked sun damaged and dry.

When I started taking collagen powder I noticed a big improvement! Within the first month my hair felt really soft and looked shiny. My hair started to grow much quicker and my nails became longer and stronger. I even saw an improvement in my skin! My completion became clearer and my skin looked and felt even smoother.

Collagen is one of the strongest proteins found in nature. Our body naturally produces collagen until our twenties when the production of this substance begins to slow down and eventually ceases. Japanese women have been taking collagen for its benefits for over 300 years! Supplementing with collagen will help to replenish the collagen levels in your body, which promotes healthy hair, strong nails and youthful looking skin.

How to take collagen powder as a supplement:

Vida Glow Marine Collagen is an oral supplement. The Original Vida Glow is tasteless and odourless which makes it easy to include into any food or drink. However you may like to try their Blueberry, Peach, Mango or Pineapple flavours (especially if you’re taking the supplement in a smoothie or juice) Yummy!!!

I personally take one sachet three times a day in a cup of herbal tea, usually half an hour before or after breakfast, lunch and dinner.


Benefits of Collagen:

*Nourishes hair, skin & nails from the inside out

*Increases hair growth, strength, shine & overall hair health

*Improves weak, brittle or damaged nails

*Encourages nail growth

*Restores your skin’s youthful appearance, elasticity and firmness

*Improves skin tone & texture

*Increases skin hydration by up to 91%

*Plumps the skin cells, smoothing out fine lines and wrinkles

*Reduces the appearance of cellulite

*Improves sun damaged skin cells

*Promotes joint health and helps to relieve joint pain

*Assists in muscle toning, repair and recovery

*Reduces sugar cravings


A few fun facts about Vida Glow Marine Collagen:

*All blends are free from wheat, gluten, allergens, soy, lactose, dairy, carbohydrates and fat.

*Non GMO.

*Contains no artificial flavours or preservatives.

*Provides a full range of essential and non-essential amino acids (the building blocks of collagen) in the form of proteins and peptides.

*Extracted from the nutrient rich scales of Deep Sea Red Snapper along the pristine coastline of Australia.

*The fish are caught sustainably under Australian regulations.

*Their processing methods retain the integrity of the existing proteins ensuring that the product is maintained in a natural state.

*The collagen is tested regularly for heavy metals and is free from toxins and pollution.

*Collagen powder has an absorption rate of over 90% compared to pills or tablets that average from 20-30%.


If you want to improve the health and appearance of your hair, skin and nails I highly recommend taking collagen powder. I honestly have had great results with these products and I hope that you will too!

To order straight from the Vida Glow website click on this link! https://ausnz.vidaglow.co/

Check out their Instagram @VIDA_GLOW and Facebook page @Vidaglow

Of course babe please keep in mind that what works for me might not be 100% right for you! Everyone is different and our needs are unique to us. Our hair is constantly changing depending on the weather, our hormones, if we’re nourishing our body with the highest quality nutrients and if we’re supporting our hair health with high-quality, supplements and natural products.

If you haven’t found a product you absolutely LOVE don’t settle, keep searching, researching and experimenting until you find exactly what is going to work for you!

Love Kat


P.s – I’d love to see what natural beauty supplements you find! Take a pic, share it on your Facebook or Instagram and tag me in it! @kathryn.chandler #kathrynchandlernaturalbeauty