KATHRYN CHANDLER

My Mantra
To educate, inspire and encourage woman to be the best version of themselves possible and support them on their own personal journey to wellness…

DIY BEAUTY: REVITALISING CITRUS BATH

renew, revitalize & reinvigorate in this indulgent bath…

Hey gorgeous,

If you’ve been feeling a bit flat lately then I have just what you need to lift your mood and energy! Try my DIY Revitalising Citrus Bath… I promise it will have you feeling renewed in no time and the great thing is that it’s inexpensive and you won’t even need to leave your house to feel totally pampered! This is one of my absolute favorite self-love rituals and today I want to share my secret recipe with you! 

What you will need:

½ cup Bath Crystals (Epsom Salts/Sea Minerals/Dead Sea Salts)

¼ cup Baking Soda

1 Tbsp Coconut Oil

A few drops of Citrus Aromatherapy Oils (I use doTERRA)

1-2 Freshly cut Lemons & Limes

Scented Candles

Salt Lamp for your bathroom

Herbal Tea (Your Tea has an amazing selection!)

Meditation or Relaxation Music

Top Tips:

Leave your phone in another room so you won’t be tempted to play with it while you’re in the bath! Use this time to switch off from technology. Rather read a book or practice deep belly breathing and meditation to completely relax.

Benefits:

  • Lifts your mood
  • Rejuvenates the soul
  • Helps to clear the mind
  • Promotes a calm and relaxed state
  • Relieves tension
  • Eases muscle soreness and joint pain
  • Cleanses your pores
  • Hydrates and softens your skin
  • Helps to detoxify your body
  • Improves immune function
  • Balances your hormones

Self-care is so important and I truly believe that when you look after your body in a kind and gentle way it will love you right back! Setting aside time each week to do something just for YOU will help you to feel more centered, balanced and ultimately more in tune with your body.

So gorgeous, I hope after soaking in this totally indulgent bath you’ll be feeling completely renewed and rejuvenated!

Love Kat Xx

P.s – I’d love to see what delicious ingredients you use to create a unique experience just for you! Take a pic and tag me in it on Facebook and Instagram! @kathryn.chandler #kathrynchandlerbeauty