“Rest, relax & rejuvenate in this indulgent bath…”
If you’ve been feeling a bit stressed, anxious or burnt out lately then I have just the thing for you! Try my DIY Aromatherapy Bath… I promise it will have you feeling relaxed and rejuvenated in no time and the great thing is that it’s inexpensive and you won’t even need to leave your house to feel totally pampered! This is one of my absolute favorite self-love rituals and today I want to share my secret recipe with you!
What you will need:
¼ cup Bubble Bath Liquid (I use A Bit Hippy – Natural Bubble Bath)
½ cup Bath Crystals (Epsom Salts/Sea Minerals/Dead Sea Salts)
¼ cup Baking Soda
1 Tbsp Coconut Oil
20 drops of your favorite Aromatherapy Oils
Salt Lamp for your bathroom
Herbal Tea (Your Tea has an amazing selection!)
Meditation or Relaxation Music
Leave your phone in another room so you won’t be tempted to play with it while you’re in the bath! Use this time to switch off from technology. Rather read a book or practice deep belly breathing and meditation to completely relax.
Self-care is so important and I truly believe that when you look after your body in a kind and gentle way it will love you right back! Setting aside time each week to do something just for YOU will help you to feel more centered, balanced and ultimately more in tune with your body.
So gorgeous, I hope after soaking in this totally indulgent bubble bath you’ll be feeling completely relaxed and rejuvenated!
P.s – I’d love to see what delicious ingredients you use to create a unique experience just for you! Take a pic and tag me in it on Facebook and Instagram! @kathryn.chandler #kathrynchandlerbeauty