KATHRYN CHANDLER

My Mantra
To educate, inspire and encourage woman to be the best version of themselves possible and support them on their own personal journey to wellness…

DIY Beauty: Aromatherapy Bath

“Rest, relax & rejuvenate in this indulgent bath…”

Hey gorgeous,

If you’ve been feeling a bit stressed, anxious or burnt out lately then I have just the thing for you! Try my DIY Aromatherapy Bath… I promise it will have you feeling relaxed and rejuvenated in no time and the great thing is that it’s inexpensive and you won’t even need to leave your house to feel totally pampered! This is one of my absolute favorite self-love rituals and today I want to share my secret recipe with you!

What you will need:

¼ cup Bubble Bath Liquid (I use A Bit Hippy – Natural Bubble Bath)

½ cup Bath Crystals (Epsom Salts/Sea Minerals/Dead Sea Salts)

¼ cup Baking Soda

1 Tbsp Coconut Oil

20 drops of your favorite Aromatherapy Oils

Scented Candles

Salt Lamp for your bathroom

Herbal Tea (Your Tea has an amazing selection!)

Meditation or Relaxation Music

Top Tips:

Leave your phone in another room so you won’t be tempted to play with it while you’re in the bath! Use this time to switch off from technology. Rather read a book or practice deep belly breathing and meditation to completely relax.

Benefits:

  • Eases muscle soreness and joint pain
  • Relieves tension
  • Promotes a calm and relaxed state
  • Helps to clear the mind
  • Rejuvenates the soul
  • Lifts your mood
  • Improves sleep
  • Cleanses your pores
  • Hydrates and softens your skin
  • Helps to detoxify your body
  • Improves immune function
  • Balances your hormones

Self-care is so important and I truly believe that when you look after your body in a kind and gentle way it will love you right back! Setting aside time each week to do something just for YOU will help you to feel more centered, balanced and ultimately more in tune with your body.

So gorgeous, I hope after soaking in this totally indulgent bubble bath you’ll be feeling completely relaxed and rejuvenated!

Love Kat

Xx

P.s – I’d love to see what delicious ingredients you use to create a unique experience just for you! Take a pic and tag me in it on Facebook and Instagram! @kathryn.chandler #kathrynchandlerbeauty