Did you know that your gut and brain are connected?In fact there is a nerve (the vagus nerve) that directly…
What’s the difference between a food sensitivity/ intolerance and food allergy? Let’s use gluten as the example food and dive…
What exactly is Leaky Gut? Over the past few weeks I’ve been talking a bit about Leaky Gut, so let’s…
What exactly is Candida?Over the past few weeks I’ve been talking a lot about bad bacteria, “Candida” in particular. It…
Did you know that we have our own inner ecosystem? Inside each of us is an entire ecosystem, with thousands…